Roadblocks free online game series#

The point is, be flexible with when and where you work out, your body will thank you!īe forgiving if you get off track and jump back on as soon as you can! This is a huge part of getting away form the all or nothing mentality. Or perhaps it’s playing the DVDs on mute from your laptop or iPad while you wind down with your favorite show after work. Maybe it’s a quick 15minutes before you jump in the shower at night, when your kids are napping or at school. Don’t worry so much about when or where you can exercise, get creative and be flexible to make it a part of your day. Maybe you love working out in the mornings but overslept, had a big meeting or were up all night with the baby. And of course it’s important to remember that the busier and more stressed you are the more you probably need to work out! This amount isn’t ideal but it’s enough to keep you connected to your body and your goals when life gets crazy. As a part of our new online Custom Workout we have an option for a “light week” with just 1.5hrs of time to workout. What’s more important than your own health and well being? When you make working out and your own health a priority, it becomes a non negotiable part of daily life. Everyone can fit in at least 15 minutes a day. If you think you don’t have time to workout you are wrong. Make yourself and your health a priority. Here’s a quick 5 step guide for removing roadblocks to working out and empowering yourself through better health! Maybe it’s a big picture career change or perhaps it’s something as simple as getting to bed earlier, swapping out sugary drinks for water or making exercise a regular part of everyday life. So, what’s the solution for staying focused and overcoming obstacles? It’s all about believing in yourself and valuing your game plan. Sometimes you have to tune out the negative voices around you, be they other people or in your own head! A destructive one at that! My advice is to ignore it. But it is critical to realize that the feeling of defeat without so much as an attempt to achieve your goals and move around a roadblock is just a feeling. The feeling is terrifying, and I think almost all of us have felt defeated at the thought of even starting in the direction of our true desires.

Roadblocks free online game series#

It’s easy to look at the world and see a series of roadblocks in the way of your dreams and goals that seem impossible to move. And balance along with a positive attitude are the keys to getting there. It’s in the small details of everyday life, the little quirks, flaws and incredible strengths that make each of us unique. How do you stay connected to your body and your art when you can’t even point your foot? And what about everything in between? Injuries are a particularly challenging time. You are ultra focused, eating super clean and healthy, dancing all day everyday, or, you aren’t. For most people I believe that it’s an all or nothing attitude when it comes to your health.Īs a ballerina I used to suffer terribly from this approach. Ballet can be such a focused, perfection driven life, it’s easy to see the world as black or white. People constantly ask me what I think the biggest roadblock to working out is.